How to move more in May and crush your exercise goals every day

 

If you need a little help getting out of bed or off the couch during the colder months, let Discovery Vitality be your guide. Use our wealth of Vitality fitness benefits and partners to keep moving more and live a longer, healthier life.

The Vitality Habit Index shows that good habits tend to lead to more good habits. People who exercise three or more times a week:

  • Have better eating habits
  • Could gain one month of extra sleep in a year
  • Could potentially lower their future mental health risks.

What's more, healthy habits like exercising and eating nutritious food can help you sleep better, manage stress levels, and improve your self-esteem, which is especially important during colder seasons.

That's why Vitality makes it easy and rewarding for you to keep moving more with unprecedented gym discounts and a wide range of fitness partners.

Your first step? Activate Vitality Active Rewards in the latest version of the Discovery app to set up a weekly exercise goal based on your personal fitness. Close your exercise ring every week, start a goal streak, and earn fantastic rewards - guaranteed!

Get up to 75% off at Virgin Active and Planet Fitness

Discovery Vitality's iconic gym benefit makes getting active easy and rewarding. You can get 75% off a monthly club membership at Virgin Active or Planet Fitness.

Studies have shown that joining a gym and attending fitness classes can motivate you to keep exercising consistently.

Plus, working for your 75% discount on a club membership by visiting the gym at least 36 times in a rolling 12-month period gives you a sense of ownership and keeps you accountable to yourself.

You can earn 100 Vitality fitness points a day for a 30-minute gym workout up to a maximum of 30,000 points a year. Plus, only pay R499 or less to activate your gym membership in the Discovery app.

Explore Virgin Active Explore Planet Fitness

You can try the gym with your Vitality Pay as you Gym benefit and pay from as little as R75 a visit with Discovery Pay. Activate to get 3 complementary visits at each gym.

Move more with Vitality's fantastic fitness partners

We've partnered with the best brands to give you a variety of ways to get active and earn Vitality points.

Move your way every day with Vitality

Whether you're in the mood for a swim, a hike, Pilates, yoga, dancing, cardio boxing or something else, you can easily find a facility linked to Vitality and earn your points.

You can earn 50 Vitality points a day for an online workout or 100 Vitality points a day for attending an in-person class anywhere in our extended fitness network, powered by Octiv and Itensity.

You can also earn up to 100 Vitality points at facilities with a Vitality-linked iPad.

Log in to the Discovery app or website, access the Gym and Fitness page, and scroll down to Exercise Anywhere with Vitality to see all your options.

Gear up at great discounts

Whatever you need to move more, get it at great discounts with the Vitality Active Gear benefit. You can get an up to 50% upfront discount on a fitness device, Nike performance footwear or Nike performance apparel every rolling 52 weeks. Plus, get up to 25% off on sports gear and equipment every month.

Simply activate Vitality Active Gear, complete your Vitality Health Check and Vitality Age assessment, and achieve your weekly exercise goals to earn your maximum discount.

Browse our partner catalogues to see what's waiting for you at:

Sportsmans Warehouse Totalsports Nike

With so many ways to get active and get rewarded, you can keep moving more all winter long. We believe in you!

You can earn Vitality fitness points for one activity a day up to 30,000 points a year per member on the plan. Save our handy Vitality fitness points table for all the ways you can earn points.

Live life with Vitality

Log in

Please click here to login into Discovery Digital Id

Please click here to login into Discovery Digital Id